Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw

per 100 gram

Water64.32g
Energy230.0kcal
Energy962.0kJ
Protein17.91g
Total lipid (fat)17.07g
Ash0.94g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca9.0mg
Iron, Fe1.66mg
Magnesium, Mg23.0mg
Phosphorus, P170.0mg
Potassium, K249.0mg
Sodium, Na56.0mg
Zinc, Zn3.32mg
Copper, Cu0.113mg
Manganese, Mn0.02mg
Selenium, Se20.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.13mg
Riboflavin0.23mg
Niacin6.26mg
Pantothenic acid0.69mg
Vitamin B-60.15mg
Folate, total19.0??g
Folic acid0.0??g
Folate, food19.0??g
Folate, DFE19.0??g
Vitamin B-122.5??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.21mg
Fatty acids, total saturated7.43g
10:00.04g
12:00.07g
14:00.68g
16:03.74g
18:02.35g
Fatty acids, total monounsaturated7.0g
16:1 undifferentiated0.5g
18:1 undifferentiated6.29g
Fatty acids, total polyunsaturated1.35g
18:2 undifferentiated0.99g
18:3 undifferentiated0.3g
20:4 undifferentiated0.06g
Cholesterol69.0mg
Tryptophan0.209g
Threonine0.767g
Isoleucine0.864g
Leucine1.393g
Lysine1.582g
Methionine0.46g
Cystine0.214g
Phenylalanine0.729g
Tyrosine0.602g
Valine0.967g
Arginine1.064g
Histidine0.567g
Alanine1.077g
Aspartic acid1.577g
Glutamic acid2.6g
Glycine0.875g
Proline0.751g
Serine0.666g